in-person Training
Summer Skills
clinic 2022
in-person training
All monthly memberships include:
Discounts on camps and clinics
SEPARATION TEAM MOBILE APP
This is where you will get to chat with Marcus about workouts and ask questions
You will get 50+ videos to help your skill level and take your confidence to the next level
current monthly programS AND schedule
Separation Team workouts are designed to give players the necessary tools to find their personal strengths. We do not put players in positions, we build complete players through detail-oriented skill breakdown workouts.
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GIRLS SESSION
SUNDAY 10am-12pm
GYM SESSIONS
SATURDAY 10:30AM | AGES 10-12
SHOOTING LAB
SATURDAY 10:30AM
HIGH SCHOOL
TUE/THURS 5:30PM-6:30PM
9th grade AGES 13-15
SATURDAY 9:30AM SUNDAY 1PM - 2PM
training center
TUE/THUR 6:30-7:30PM | AGE 10-13
small group
SUNDAY 12N | AGES 6-9
drop-ins
EMAIL FOR DROP-IN DAYS
VERTIMAX
TUES 7:30 PM | SUN 11AM
season training Center membership
Season training center
SAVE $45
$185/mo
3 Month Commitment
Monthly membership access to app
Discounts on camps and clinics
Stretching cool down & dynamic stretching workouts
How to prepare a workout with a purpose
SEASON TRAINING CENTER
$200/mo
1 Month Commitment
Monthly membership access to app
Discounts on camps and clinics
Stretching cool down & dynamic stretching workouts
How to prepare a workout with a purpose
ALL PROGRAMS ARE HELD AT
PRO 3:5 SPORTS ACADEMY
3201 Northside Dr #119, Raleigh, NC 27615
Client testimonials
JOIN THE MOVEMENT!