in-person Training
in-person training
All monthly memberships include:
Discounts on camps and clinics
SEPARATION TEAM MOBILE APP
This is where you will get to chat with Marcus about workouts and ask questions
You will get 50+ videos to help your skill level and take your confidence to the next level.
current monthly programS AND schedule
Separation Team workouts are designed to give players the necessary tools to find their personal strengths. We do not put players in positions, we build complete players through detail-oriented skill breakdown workouts.
Advanced high school session
MON/WED 5:30-6:30PM | 11 -12 grade
high school session
MON/WED 6:30-7:30PM | 9 -10 grade
GYM SESSIONS
SATURDAY 10:30AM | ages 10-13
training center
TUE/THUR 6:30-7:30PM | 4-6 grade
Advanced Training Center
TUE/THURS 5:30PM-6:30PM | 7-8 grade
9th grade
SATURDAY 9:30 AM SUNDAY
11AM | 9th grade
SHOOTING LAB
SATURDAY 10:30AM
small group
SUNDAY 12pm | ages 6-9
VERTIMAX
THURS 7:30 PM | SUN 1PM
Middle and high school
drop-ins
EMAIL FOR DROP-IN DAYS
Vertimax
Training Center
Saturday Sessions
High School Session
9th Grade Session
Sunday Small Group
season training Center membership
Season training center
SAVE $45
$185/mo
3 Month Commitment
Monthly membership access to app
Discounts on camps and clinics
Stretching cool down & dynamic stretching workouts
How to prepare a workout with a purpose
SEASON TRAINING CENTER
$200/mo
1 Month Commitment
Monthly membership access to app
Discounts on camps and clinics
Stretching cool down & dynamic stretching workouts
How to prepare a workout with a purpose
ALL PROGRAMS ARE HELD AT
PRO 3:5 SPORTS ACADEMY
3201 Northside Dr #119, Raleigh, NC 27615
Client testimonials
JOIN THE MOVEMENT!