Separation Team workouts are designed to give players the necessary tools to find their personal strengths. We do not put players in positions, we build complete players through detail oriented skill breakdown workouts.

online & gym SESSIONS

separation team

LIVE BALL HANDLING & Gym sessions

Saturday (Gym)

10:30am: Ages 13 & up $165

11:30am: Ages 10-12 $165

Sunday (Zoom) 11am

Tuesdays & Thursdays (3PM)

$100 Per Month

Features:

• Intermediate & Advanced Skills

•  Live Ball Handling Workouts

• Foot Work

• Move Breakdowns

• Dribbling Challenges

Both sessions for $150/mo.

Drop-Ins $10 per session

Download Zoom for live sessions, login and password

will be sent out 30 minutes prior to each session.

separation team

High school program

MARCH-MAY 

Tuesdays & Thursdays

(6:30PM -8PM)

$210 Per Month

Features:

• 15 players max per session

•  Ages 14-up

• 3 hours per week

Skill based workouts to improve players overall game.We will teach the players how to train on their own and hold themselves accountable, with old school and Innovative new approaches that have worked with some of the top athletes in the  country. For serious players trying to take their game to the next level, either trying to become a starter on JV or play on Varsity and make an impact!

Dr. Dish Shooting Lab

$105 Per Month 

 

Features:

Dr. Dish Shooting Machine

• Semi-private shooting instruction and reps.

• Optimize your shooting form, footwork and         

   release. Become a more consistent shooter. 

• 8 players max per session

• Session broken down by skill level

• 45 mins. shooting gun & 15 mins. ball handling

 

Saturdays |  Time: 9:30am -10:30am

YEAR-ROUND TRAINING

PRIVATE & SMALL GROUP TRAINING

Private Training

Looking for some individual workouts to assess and progress your raw skill set this workout setting is personalized for you, breaking down skill, analyzing the level that you are at, and then adding to your game to elevate you towards your goals.

Small Group Training

If you are looking for a competitive workout environment with athletes around the same skill level. These workouts max out at six athletes so that individuals can be critiqued as they go. The goal is to utilize learned skill in competitive drills so that athletes learn to apply what they are learning through training to their game.

SEPARATION TEAM

TRAINING center program

Tuesdays & Thursdays   (15 players max per session)

6:45-8pm (Intermediate & Advance Group) 

Cost: $165 per month. 

• Innovative ball handling

• Game day situation drills

• Shooting form

• Mental preparation and scrimmaging at the 

   end of some sessions

• Learn how to use drills in game setting 

small groups

$25 REGISTRATION FEE FOR ALL CLASSES

ELITE SMALL GROUPS

Saturdays 10:30 - 11:30am

$160 per month 

Small group setting. (Max 6 per session) Intermediate ball handling, drills, shooting technique and over-all skill.

ELITE SHOOTING WORKOUTS

(For driven athlete who wants to become a more consistent shooter.)

Mondays 7:30pm - 8:30pm

$160 per month 

In today's basketball the first option is not to only shoot the ball, but be able to shoot at an efficient level. Each player will receive a shot analysis and help with improving accuracy and distance.

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DROP-INS

$30 per month (Training Center, Shooting Lab or Little Shooters)

$40 per month Small Group (per class)

This class is for those who do not want to commit monthly.

 

ALL PROGRAMS ARE HELD AT Pro 3:5 SPORTS ACADEMY

3201 Northside Dr #119, Raleigh, NC 27615 

© 2020 Separation Team.

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