Separation Team workouts are designed to give players the necessary tools to find their personal strengths. We do not put players in positions, we build complete players through detail oriented skill breakdown workouts.
online & gym SESSIONS
LIVE BALL HANDLING & Gym sessions
10:30am: Ages 13 & up $165
11:30am: Ages 10-12 $165
Sunday (Zoom) 11am
Tuesdays & Thursdays (3PM)
$100 Per Month
• Intermediate & Advanced Skills
• Live Ball Handling Workouts
• Foot Work
• Move Breakdowns
• Dribbling Challenges
Both sessions for $150/mo.
Drop-Ins $10 per session
Download Zoom for live sessions, login and password
will be sent out 30 minutes prior to each session.
High school program
Tuesdays & Thursdays
$210 Per Month
• 15 players max per session
• Ages 14-up
• 3 hours per week
Skill based workouts to improve players overall game.We will teach the players how to train on their own and hold themselves accountable, with old school and Innovative new approaches that have worked with some of the top athletes in the country. For serious players trying to take their game to the next level, either trying to become a starter on JV or play on Varsity and make an impact!
Dr. Dish Shooting Lab
$105 Per Month
Dr. Dish Shooting Machine
• Semi-private shooting instruction and reps.
• Optimize your shooting form, footwork and
release. Become a more consistent shooter.
• 8 players max per session
• Session broken down by skill level
• 45 mins. shooting gun & 15 mins. ball handling
Saturdays | Time: 9:30am -10:30am
PRIVATE & SMALL GROUP TRAINING
Looking for some individual workouts to assess and progress your raw skill set this workout setting is personalized for you, breaking down skill, analyzing the level that you are at, and then adding to your game to elevate you towards your goals.
Small Group Training
If you are looking for a competitive workout environment with athletes around the same skill level. These workouts max out at six athletes so that individuals can be critiqued as they go. The goal is to utilize learned skill in competitive drills so that athletes learn to apply what they are learning through training to their game.
TRAINING center program
Tuesdays & Thursdays (15 players max per session)
6:45-8pm (Intermediate & Advance Group)
Cost: $165 per month.
• Innovative ball handling
• Game day situation drills
• Shooting form
• Mental preparation and scrimmaging at the
end of some sessions
• Learn how to use drills in game setting
$25 REGISTRATION FEE FOR ALL CLASSES
ELITE SMALL GROUPS
Saturdays 10:30 - 11:30am
$160 per month
Small group setting. (Max 6 per session) Intermediate ball handling, drills, shooting technique and over-all skill.
ELITE SHOOTING WORKOUTS
(For driven athlete who wants to become a more consistent shooter.)
Mondays 7:30pm - 8:30pm
$160 per month
In today's basketball the first option is not to only shoot the ball, but be able to shoot at an efficient level. Each player will receive a shot analysis and help with improving accuracy and distance.
$30 per month (Training Center, Shooting Lab or Little Shooters)
$40 per month Small Group (per class)
This class is for those who do not want to commit monthly.