Separation Team workouts are designed to give players the necessary tools to find their personal strengths. We do not put players in positions, we build complete players through detail oriented skill breakdown workouts.

online & gym SESSIONS

separation team

LIVE BALL HANDLING & Gym sessions

Saturday (Gym)

10:30am: Ages 13 & up $165

11:30am: Ages 10-12 $165

Tuesdays & Thursdays (3PM) | $100 Per Month

Features:

• Intermediate & Advanced Skills

•  Live Ball Handling Workouts

• Foot Work

• Move Breakdowns

• Dribbling Challenges

SHOOTING LAB

Saturday 12:30-1:30pm | $120 a month

Never miss a shot! Optimize your shooting form, footwork, and release. Become a more consistent shooter!

Pro 3:5 Sports 

Download Zoom for live sessions, login and password will be sent out 30 minutes prior to each session.

YEAR-ROUND TRAINING

separation team

High school session

Tuesdays & Thursdays

(5:30PM - 6:45PM)

$245 Per Month

Features:

• 15 players max per session

•  Ages 14-up

• 3 hours per week

Skill based workouts to improve players overall game.We will teach the players how to train on their own and hold themselves accountable, with old school and Innovative new approaches that have worked with some of the top athletes in the  country. For serious players trying to take their game to the next level, either trying to become a starter on JV or play on Varsity and make an impact!

PRIVATE & SMALL GROUP TRAINING

Private Training

Looking for some individual workouts to assess and progress your raw skill set this workout setting is personalized for you, breaking down skill, analyzing the level that you are at, and then adding to your game to elevate you towards your goals.

Small Group Training

If you are looking for a competitive workout environment with athletes around the same skill level. These workouts max out at six athletes so that individuals can be critiqued as they go. The goal is to utilize learned skill in competitive drills so that athletes learn to apply what they are learning through training to their game.

small groups

$25 REGISTRATION FEE FOR ALL CLASSES

ZOOM DROP-INS $10 PER SESSION

$30 per month (Training Center, Saturday Sessions)

$40 per month Small Group (High School Session, 9th Grade Session, Sunday Small Group)

separation team

9TH GRADE session

Saturdays  9:30AM

Sundays 2PM

Zoom Tuesdays & Thursdays 3PM

$245 Per Month

Features:

• 15 players max per session

For serious athletes who want to make their high school team freshmen year

SEPARATION TEAM

TRAINING center program

Tuesdays & Thursdays   (15 players max per session)

6:45-8pm (Intermediate & Advance Group) 

Cost: $165 per month. 

• Innovative ball handling

• Game day situation drills

• Shooting form

• Mental preparation and scrimmaging at the 

   end of some sessions

• Learn how to use drills in game setting 

SUNDAY small groups

$25 REGISTRATION FEE FOR ALL CLASSES

Sundays 1PM

Ages 6-9

Cost: $160 per month 

Learning the basic/beginner skills of all around basketball.

ALL PROGRAMS ARE HELD AT Pro 3:5 SPORTS ACADEMY

3201 Northside Dr #119, Raleigh, NC 27615 

© 2020 Separation Team.

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