Separation Team workouts are designed to give players the necessary tools to find their personal strengths. We do not put players in positions, we build complete players through detail oriented skill breakdown workouts.

*There is a $25 registration fee for all classes.

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SUNDAY 11am-12pm

GIRLS SESSION

Features:
• Intermediate & Advanced Skills
•  Live Ball Handling Workouts
• Foot Work
• Move Breakdowns
• Dribbling Challenges

$135

SATURDAY 10:30AM  | AGES 10-12

GYM SESSIONS

Features:

• Intermediate & Advanced Skills

•  Live Ball Handling Workouts

• Foot Work

• Move Breakdowns

• Dribbling Challenges

$100

SATURDAY 10:30AM

SHOOTING LAB

Never miss a shot! Optimize your shooting form, footwork, and release. Become a more consistent shooter!

$120

TUE/THURS 5:30PM-6:45PM

HIGH SCHOOL

Features:

• Skilled-based workouts

• Accountability
• 15 players max
•  Ages 14 and up
• 3 hours per week

 

For serious players trying to take their game to the next level, either trying to become a starter on JV or play on Varsity and make an impact!

$245

SATURDAY 9:30AM  | AGES 13-15

SUNDAY 1PM - 2PM

9th grade

Features:

• Skilled-based workouts

• Accountability
• 15 players max

• 2 hours per week

​For serious athletes who want to make their high school team freshmen year.

$245

TUE/THUR 7:30-8:30PM | AGE 10-13

training center

Features:

• 15 players max

• Innovative ball handling

• Game day situation drills
•  Shooting form

• Mental preparation
 

For intermediate and advanced players.

$165

SUNDAY 12N  |  AGES 6-9

small group

Features:

Learning the basic/beginner skills of all around basketball.

$160

EMAIL FOR DROP-IN DAYS

drop-ins

$30 (per session)

• Training Center

• Saturday Sessions

$40 (per session) Small Group

• High School Session

• 9th Grade Session

• Sunday Small Group

$30

EMAIL TO SCHEDULE A SESSION

PRIVATE 1 ON 1

Features:

• Focused work on weak areas

•  Assessed by Marcus Hodges during

    session.

CALL

ALL PROGRAMS ARE HELD AT Pro 3:5 SPORTS ACADEMY

3201 Northside Dr #119, Raleigh, NC 27615